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Fitness for Stress Reduction We all know exercise is good for you; you know you should do it really, but sometimes there’s no time and you’re too ...

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Fitness for Stress Reduction

GET YOUR KIDS MOVING These days kids are glued to their phones, tablets and other electronic devices, a whole day goes by with little to no physical a...

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GET YOUR KIDS MOVING

Are You an Ambivert? I personally think that I’m an Ambivert. Sometimes I like being around a lot of people, going to social gatherings and  I ...

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Are You an Ambivert?