Top 9 Ways To Strengthen Nervous System
How to strengthen nervous system? This is maybe the common question of many people. To know more the answer to this question, continue reading my article. The nervous system plays an important role in a lot of vital functions of the body from regulating the breathing to curbing the movements, from digestion to controlling temperature. You can face the nervous system due to compression of the nerves, poor blood circulation, side effects of toxic substances or drugs, nerve dysfunction, and deficiencies of magnesium or vitamins B6 and B12. Any trouble with our nervous system can affect the quality of life seriously. A few weak nervous system symptoms include shortness of breath, excessive sweating, headaches, muscle weakness, difficulty concentrating, poor memory, twitching, numbness, pain, as well as burning sensations in the feet and hands. So, it is important to take charge of the health in order to lower the risk of facing a weak nervous system. You can strengthen the nervous system with dietary changes, simple lifestyle changes, and some home remedies as well. Let’s get started!
One of the most important ways for strengthening the nervous system is regular exercise. A study published in 2005 in Current Sports Medicine Reports showed that regular exercise has deep impacts on numerous biologic systems in our body, consisting of the central nervous system, and can also influence cognitive function and psychological well-being. Some exercises such as walking swimming, running, jogging and bicycling, can be beneficial in maintaining the healthy nervous system. You can choose the proper exercise with the help of your doctor.
2. Deep Breathing
When looking for the best ways to strengthen the nervous system, you should not skip deep breathing. It is a simple but effective technique to boost a weak nervous system. Plus, it can help you reduce stress and relax. Moreover, deep breathing improves the healing abilities of your body and counteracts the effects of anxiety and stress. All you have to do is sitting in a comfortable position or lying down, putting the hands on the abdomen. Later take a deep breath via the nose, expanding the abdomen and filling the lungs with air. Later hold your breath for three seconds, slowly breathe out through the mouth and lastly empty your lungs. Continue inhaling and exhaling deeply for a gap of 5 to 10 minutes. Follow this 2-3 times a day.
Sunlight helps our body produce vitamin D, thus helping to regulate the nervous system. A study published in 2013 in Pharmacological Reports pointed out the connection between increased risk of ailments of the central nervous system and vitamin D deficiency, especially schizophrenia and multiple sclerosis. Plus, a study published in 2009 in Psychoneuroendocrinology emphasized the function of vitamin D3 in the central nervous system, especially in relation to aging and nervous system pathologies. It’s suggested to expose the body early morning sunlight for 10 to 15 minutes every day without using any sunscreen to enhance your vitamin D levels. Alternatively, you can take vitamin D from some certain foods such as salmon, milk, eggs, tuna, and fortified breakfast cereals. You can also take a supplement, after asking your doctor.
4. Walking Barefoot
One of the simplest ways to strengthen nervous system is walking barefoot. You can start walking barefoot on soft grass, moist earth, or a sandy beach for around half an hour daily to benefit your overall health and nervous system. When walking barefoot, the surface electrons of the Earth transfer into the body, enhancing physiological changes as well as improved health. A study published in 2012 in the Journal of Environmental & Public Health emphasized the manifold benefits of earthing, including improvement in blood viscosity, inflammation, heart rate variability, cortisol dynamics, autonomic nervous system balance, better sleep, and reduced stress level as well. Walk barefoot on grass, especially in the morning, to help to balance the nervous system.
Magnesium is also an essential mineral for a strong and healthy nervous system. Your nervous system will be weak if this mineral is lack. In addition, it aids the production of serotonin of the body, which elevates mood and relaxes the nervous system. It even stimulates muscle relaxation. Therefore, to strengthen the nervous system, you should eat foods high in magnesium, such as spinach, dark chocolate, lettuce, bananas, almonds, apricots, walnuts, lentils, pumpkin seeds and brown rice. Alternatively, you can take a magnesium supplement. Before using it, consult a doctor for the proper dosage.
6. Yoga And Mediation
Yoga is also one of the best ways to strengthen the nervous system. In addition, yoga is good for lifting mood, boosting the immune system, reducing cortisol level, and increasing overall mental and physical well-being. The combination of 3 elements of yoga, including asanas (poses), dhyana (meditation) and pranayama (proper breathing practice) helps to boost the peripheral nervous system. You can do some yoga poses such as Downward-Facing Dog Pose (Adho Mukha Svanasana), Inverted Staff Pose (Viparita Dandasana), Handstand Pose (Adho Mukha Vrksasana), Bridge Pose (Setu Bandha Sarvangasana), Shoulder Stand Pose (Sarvangasana), Seated Forward Bend Pose (Paschimottanasana), Legs-up-the-Wall Pose (Viparita Karani) and Corpse Pose (Shavasana) because these poses are beneficial for your nervous system. You should do yoga poses in a correct manner by learning it from an expert. Thereafter, practice them every day to strengthen nervous system.
7. Omega-3 Fatty Acids
A study published in 2008 in Neuromolecular Medicine showed the neurological omega-3 fatty acids benefits, specifically in lowering the risk of acute neurological injury and neurodegenerative conditions. It is suggested to start consuming foods high in omega-3 to aid in dealing with a weak nervous system. Omega-3 fatty acids – acid (DHA) and eicosapentaenoic acid (EPA), are important for the functioning and development of our central nervous system. Therefore, you should add foods high in omega-3 to your diet, such as chia seeds, flaxseeds, walnuts, salmon, sardines, Brussels sprouts, spinach, cauliflower, and canola oil. Alternatively, you can take omega-3 supplements but after consulting a doctor.
8. Using Epsom Salt
One of the most beneficial ways to strengthen nervous system is taking an Epsom salt bath. It helps muscles as well as nerves function properly. Epsom salt comprises the magnesium that helps to enhance the mood-elevating serotonin in our brain, which promotes relaxation and reduces stress too. For this aim, you take a cup of Epsom salt and add it to warm bathwater. Stir thoroughly and soak in this solution for 20 minutes. For best results, follow the remedy 1-2 times per week.
9. Green Tea For Strengthening Nervous System
Green tea consists of the amino acid called L-theanine that helps to increase levels of serotonin and dopamine, thereby improving mood and reducing stress as well. Moreover, green tea has the caffeine that helps to increase focus, alertness, concentration and thinking ability as well. Apart from that, the antioxidants in green tea reduce the risk of cardiovascular disease, cancer, diabetes, obesity, Parkinson’s and Alzheimer’s disease. All you need to do is adding 1 green tea bag or 1 tsp of green tea leaves to 1 cup of hot water. Later cover and steep for five minutes. Then, strain and sweeten with some raw honey and consume it. Consume only around three cups of green tea every day.
These are a few of the best tips and natural remedies for strengthening the nervous system that can help you have a happier and healthier life. Hope this post answered some of your queries. Don’t forget to share your thoughts with us.
Guest Post by Mai Cao
This guest post is by Mai Cao, a blogger with many years of experience on searching the most effective remedies for beauty and health issues.