Hugs were invented to let people know you love them without saying it, in fact hugs that last more than 30 seconds release a chemical called Oxytocin which make you trust and love the person you are hugging more and more.

When we lived in New York City there was always people mostly teenagers with FREE HUGS signs standing in the street and looking for people to hug them freely, you would be shocked to see how many hugs a day they would receive .

You can count hugging as a medicine, hugging transfers energy and give the person you are hugging an energy lift! Hugging can say things which words are not able to say, a normal person need 4 hugs a day for survival 12 hugs for growth . Give and take as many hugs you can a day. Right now you can hug your partner your pet your coworker and …

Don’t be ashamed of hugging people they might need it and they don’t even know it.


Physical touch makes you healthier. Studies show that massages, hugs, and hand-holding reduces stress and boosts the immune system.